The Liv Well Method: A Sunday Reset for an Intentional Week
The Liv Well Method: A Sunday Reset for an Intentional Week
Well-being isn’t just about routines and habits—it’s about how you feel in your own life. It’s about creating space for clarity, connection, and alignment, even in the midst of the messy middle.
The Liv Well Method isn’t about doing more. It’s about making small, intentional choices that support your mind, body, and soul. A Sunday Reset is one of those choices—a ritual that helps you clear out the noise, reset your energy, and step into the new week with intention.
And here’s the thing—your “Sunday” doesn’t have to be on a Sunday.
This reset is here whenever you need to realign.
Clear Your Space
A cluttered space can create a cluttered mind. Take a few moments to tidy up—make your bed, put things back in their place, clear off your workspace. A fresh space invites fresh energy.
Shower & Refresh
Water has a way of resetting more than just the body. Take a long shower, rinse off the past week, and step out feeling lighter. This can be as simple as washing your face with intention or as luxurious as a full skincare ritual.
Reset Your Energy
Movement doesn’t have to be intense to be effective. Stretch, go for a walk, practice some yoga, or simply take a few deep breaths. Listen to what your body needs and move in a way that feels good.
Eat a Nourishing Meal
Food is fuel, but it’s also comfort. Make a meal that feels grounding—something warm, something fresh, something that makes you feel good from the inside out.
Reflect & Release
A simple journal prompt: What do I want to leave behind from last week? What do I want to carry forward? Write it down, voice note it, or simply think it through. Giving yourself a moment to check in can make all the difference.
Set Your Intentions
How do you want to show up this week? What energy do you want to bring forward? Setting an intention doesn’t have to be complicated. It’s about choosing how you want to feel and making small shifts to support that.
Digital Detox
Step away from the screen for a little while. Close the unnecessary tabs, put your phone on silent, and create a little breathing room. Even ten minutes of unplugging can make a difference.
Connect & Express Gratitude
Send a message to someone you love. Write down three things you’re grateful for. Connection, whether with yourself or others, is a simple way to realign with what matters.
The Liv Well Approach to a Reset
A reset isn’t about being productive—it’s about coming back to yourself. The Liv Well Method is built on the idea that small, intentional choices lead to deep alignment. It’s about learning to listen to what you actually need, not just what you think you should be doing.
Some weeks, this reset might look like a deep clean, a nourishing meal, and a full journaling session. Other weeks, it’s a moment of stillness, a single deep breath, and a reminder to drink water.
Both are enough. Both are worthy.
Take what you need. Leave what you don’t. Let this be a moment of ease as you step into a new week.
Would love to hear—what’s one small way you’re resetting today?
